THE BENEFITS OF CYCLING TO WORK

Of course, this is only possible if you live relatively close to your job – you do not want to undertake a Tour de France kind of activity twice a day. EU statistics show that about 180,000 people ride bicycles to work each year.

The reality is that there are many benefits to cycling compared to other modes of transportation, so read about them in the text below.

Environmental benefit. In recent years, the focus and attention on global warming has increased, as has the concern for our lifestyles and their impact on the environment. Riding a bicycle to work helps reduce gas emissions, and therefore it helps in the protection of our planet for the future generations.

Physical benefit. There are also many health benefits to cycling. It can help you maintain your physical fitness, shape your muscles, improve your cardiovascular system and reduce your chances of getting respiratory disease. It is also a form of light exercise, so the hips, knees and ankles will not endure the same effort as they would if you were walking or running a similar distance.

Financial benefit. Cycling to work can also have a positive effect on your home budget. Avoiding public transportation or leaving your car at home can save you a considerable amount of money. Of course, there will still be costs – for example, for maintenance or possible repairs of the bike.

Professional benefit. Say goodbye to sleepy trips in crowded public transport and long waits in traffic jams that make you feel more tired than when your alarm goes off in the morning. Instead, cycle to work and increase the amount of endorphins in your body. Be on time at work so you can refresh yourself upon arrival and be ready for all the challenges of the day and realize your career aspirations.