10 TIPS FOR RESPONSIBLE CONSUMPTION
Eat up. Don’t drink on an empty stomach. Eat something preferably carbohydrates -before you start drinking and snack between drinks. Eating slows alcohol absorption and gives you more energy to enjoy yourself.
Water. Alternate your drinks with water. It helps to keep you hydrated and slow your drinking rate. And down a glass of water before you go to sleep.
Chill less. If you enjoy a cold beer or two, don’t put any more that that number in the fridge each day. Even if you’ve got more beers in the house, they’ll be less appealing if they’re warm.
Think smaller. Choose a smaller bottle or glass.
Avoid top ups. Avoid top ups so you can keep track of your alcohol intake.
Make space. Drinking soft drinks between drinks can help pace an evening.
Beware of rounds. Stay in control (and save cash) by opting for smaller rounds or giving rounds a miss.
Consider your gender. If you are female, be aware that alcohol will affect you more than males because female bodies contain less water.
Designate a driver. After drinking, designate a driver who has not drunk to take you home or call a taxi.
Take a break. Give your liver a chance to rest and recuperate. And stay in tip-top condition.
